Physiotherapy for Lower Back Pain

How Can Physiotherapy Help with Lower Back Pain?

Lower back pain is a common complaint that the majority of adults experience at some point in their lives. Physiotherapy offers a range of evidence-based approaches for the management of lower back pain.

Physiotherapy Assessment

The first step in the physiotherapy process is a comprehensive assessment. The assessment covers:

• Pain characteristics and duration
• Movement assessment
• Muscle strength and flexibility testing
• Limitations in daily activities
• Posture analysis

Physiotherapy Approaches

The approaches used during the physiotherapy process for lower back pain vary from person to person and may include:

• Manual therapy — joint mobilisation and soft tissue techniques for pain management and improved range of motion
• Therapeutic exercise — stabilisation, flexibility and strengthening exercises
• Posture education — guidance on correct posture and body mechanics in daily life
• Home exercise programme — continuing the exercises learnt during sessions at home

The extent to which each approach is applied is determined based on individual assessment.

When Should You See a Physiotherapist?

If your lower back pain is negatively affecting your daily activities, has persisted for several weeks or keeps recurring, a physiotherapy assessment may be beneficial. Your physiotherapist can support your recovery by creating a plan tailored to your condition.